5 Easy Ways to Eat Green

Eating healthy can be a challenge, especially when it comes to eating our fruits and vegetables. It can be hard finding recipes to make brussel sprouts and radishes taste good on their own, but luckily, there are ways we can eat them without being disgusted. There are tons of ways we can relook at how we eat our fruits and vegetables, and by doing so, we can make a much greener planet.

1. Eat Vegetables for Breakfast

Breakfast can be much better and more healthy with a lot of vegetables. Rather than eating an omelet made up of cheese, egg, and meat, try substituting the bacon or ham for lots of onions or broccoli. Not only will you most likely have much more energy, but you will be helping he environment because eating vegetables is more sustainable for the world than eating meat every day.

2. Get the Side Salad

When you go out to a restaurant and order a burger or a steak, consider swapping out the usual side of potatoes for a bowl of leafy greens. Not only can this side provide better nutrients and still bring a strong, good taste alongside the entree, eating a salad every day limits how much meat production occurs a day, which saves the energy needed to keep our planet going.

3. Start a Garden

There are so many benefits to starting a garden in your own backyard. The first is that you are able to save money on buying product at the store because you're able to grow it yourself. Furthermore, having a garden cuts down on transportation emissions as you don't have to go to the store and delivery trucks will lower their hauls if more people begin growing their own produce. Finally, plants soak up excess carbon dioxide emissions, which makes for a greener world.

4. Choose Regional Foods

It's so much better for the environment if you can buy locally grown or regionally produced fruits and vegetables because it dramatically cuts down on transportation emissions and the plastic packaging needed to keep your food fresh. Try attending your local farmers' market and you are sure to find delicious fruits and vegetables at every stand. Plus, this improves your local community and improves small businesses.

5. Look for Organic

When shopping for food, look out for the organic labels! Eating organic fruits and vegetables can help the environment in so many different ways. First, organic foods have no pesticides or chemicals on them to maintain their freshness, which improves the soil the food comes from. Organic foods promote biodiversity and studies have shown that organic foods taste better.

With the state of the world as it is today in terms of climate change, it has never been more prevalent than today for everyone to start implementing more green into their daily diets. Eating just a little less meat can greatly improve the global warming catastrophe we are headed for because meat production emits astronomical levels of pollution into the air every day. And if we can substitute little parts of our daily meals with more fruits and vegetables, then we can help save the world.